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Your First Muay Thai Class at Kingdom Muay Thai & Fitness: What to Expect

Updated: Feb 27




Embarking on your Muay Thai journey at Kingdom Muay Thai & Fitness is an exciting step towards personal growth and physical fitness. To ensure a smooth start, here’s a streamlined guide on what to anticipate during your initial Muay Thai session with us.


A Warm Welcome Awaits

From the moment you step into Kingdom Muay Thai & Fitness, expect a friendly greeting. We’ll introduce you to your instructor and show you around. This introduction sets the tone for a supportive and inclusive environment.


An Insightful Introduction to Muay Thai

Before diving into the physical aspects, you’ll learn about Muay Thai’s rich history and its core principles. This brief overview helps you appreciate the depth of the discipline you’re about to embrace.


Learning the Basics

Your first class focuses on the basics:

  • Stance: Discover the fundamental Muay Thai stance for balance and readiness.

  • Movements: Learn essential footwork for effective movement in the ring.

  • Techniques: Get introduced to foundational striking weapons: Punches, Elbows, Knees and Kicks, the building blocks of Muay Thai (Art of the 8 Limbs).


Practice Through Shadow Boxing

Shadow boxing is a solo practice where you’ll work on your moves without a partner. It’s a great way to start feeling comfortable with the movements and techniques.


Introduction to Pad Work

You might get a chance to try pad work, hitting pads held by an instructor or experienced student. It’s an exciting first taste of applying what you’ve learned.


Cooling Down

After the day’s workout, a meditation and stretching session helps your body recover and increases flexibility. It’s also a time to reflect on what you’ve learned.


Time for Questions

At the end of the class, there’s an opportunity to ask questions and discuss your goals. It’s important to us that you feel informed and ready for your next steps.


Joining the Community

Finally, you’ll get to meet other members of our gym. Kingdom Muay Thai & Fitness is more than a gym; it’s a diverse community where everyone supports each other.


What Are you waiting for?

Your first class is just the beginning of a rewarding journey in Muay Thai. Book your first trial class At Kingdom Muay Thai & Fitness, we’re here to support you every step of the way, ensuring you grow not just in skill but also in confidence and discipline. Welcome aboard, and let’s start this journey together.

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